What should I play outside?

What should I play outside?

10 Fun Games to Play OutsideNature scavenger hunt. I simply set this chalk board up at the entrance to the playground so kids could see it and go on a hunt as soon as they arrived. The Shape Game. Bean bag tic tac toe. Side walk obstacle course. Sidewalk ABC’s. Hula hoops. Jump rope. Constellation rocks.

How does physical activity affect child development?

Regular physical activity helps develop your child’s fundamental movement skills (i.e. physical literacy). In addition to helping maintain a healthy body weight physical activity can help build healthy bones, muscles, heart and lungs. Physical activity also helps your child keep a healthy body weight.

Why is daily physical activity important?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What is the importance of physical activity for toddlers 1 3?

Physical activity: why it’s good for children strengthens children’s bones, muscles, hearts and lungs. improves children’s coordination, balance, posture and flexibility. helps children stay at a healthy weight. reduces children’s risk of getting heart disease, cancer and type-2 diabetes later in life.